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Aerobic options include 150 minutes of moderate cardio each week, such as brisk walking or cycling, or 75 minutes of vigorous cardio, including running or HIIT

Other trials are now exploring novel indications, including for fatty liver disease or to optimize metabolic health in individuals with various backgrounds

While weight loss medications help reduce appetite, movement is essential for protecting your body as it loses fat

On weekdays, she emphasized protein, veggies and good fats (things like chicken breast, salad and nuts became go-tos)

IR in the brain impairs glucose metabolism, which is critical for the provision of neuronal energy and the maintenance of synaptic function

They mimic the effects of the glucagon-like peptide 1 hormone that help people feel full after eating